Some Benefits of Exercise

Posted April 2nd, 2014 by Duken

“And when you are finished with one task, still labor hard.”  Holy Quran

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”  Jerry Rice

This is a post about Exercise. I have written before about the benefits of working out 7 days per week. I really try to get in my daily work out even with a hectic schedule. By all means I work out 6 days per week with isometric exercise, but shoot for seven. Most people use the same excuse of not having enough time to exercise. I say right on, there isn’t enough time that’s why you must make the time! You think you are busy, let me give you my schedule. First of all I am a husband and father of two. I work full time as a Senior Accountant. I also have an accounting business. I am also a graduate student working on my MBA. I am also an Associate Imam at my mosque where I give regular khutbahs and classes. I can go on, but I think you get the point. What gives me the energy to do all of this?

Alhamdulillah, I thank him for the energy and vigor. I feel great about life. I am happy, healthy, and grateful for everything Allah (SWT) has blessed me with. When you start exercising at least 6 days per week, you will find that you have more energy to accomplish more in other areas of your life. I remember when I wasn’t exercising but only a couple of days per week and eating a poor diet. My life was FULL of drama. My relationship with my family was mediocre; I was tired all the time and struggling with school and work. Each day I woke up and went to work, I was ready for the day to be over with.

Every Friday I would be saying along with the others; Thank God It’s Friday (TGIF). Now I say; Thank God I’m Focused! When I began to work out more and eat better, everything in my life began to come together easily. The more consistent I was with my workouts; more opportunities came my way, my relationships got better, and my confidence increased. I became more assertive and the drama faded away. It took me a while to put 2 and 2 together.

Try exercising daily, eating WHOLE foods, cut out the caffeine and watch and see. You too will become more assertive, walk with Halal Swagger, gain more confidence and most importantly become more productive. You will find that you don’t need to sleep 8 or more hours every day. You will no longer wake up feeling sluggish and running for the coffee pot or tea bag. If you don’t have time to make it to a gym or cant afford it; there are some great dvds for purchase. Also there are callisthenic exercises one can do in the comfort of their home. You can also go for a run three to four times per week.

The main thing is that you must sweat and get your heart rate up daily. Life can be incredible! You too can go through life with energy and vigor every day. You don’t have to have “on and off” days. Start exercising daily and everyday will be a great day. Even the days you have challenges (notice how I didn’t say problems), your exercise and proper diet will give you the strength of mind and confidence to tackle them and find solutions. Allah wants the believers to have the energy and enthusiasm to enjoy life, every day of their life. “And seek with what Allah has given you the hereafter; but don’t neglect your share of this world.” Holy Qur’an.

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